Mountain, Camping or Expedition Meals sorted with TentMeals!

 

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Jess and the amazing team at TentMeals are now supporting me during my Running the Summits mountainous challenge and I am hugely grateful because not only are they a fantastic small team who really care about their customers, their products and the environment they also make super scrummy camping meals!

credit Will Goodall Copestake. 800kcal Almond Jalfrezi

In their own words they are…

…wholeheartedly dedicated to making the best expedition food – meals that are delicious, natural, high energy, lightweight and easy to prepare.

Meal selection. Credit @coachmacca

Each packet is nutritionally packed with the good stuff ( no nasty additives or preservatives) and are suitable for vegan diets. What really amazed me though was how truly tiny the packs are! They looked very small on the website but when they arrived I was amazed – absolutely perfect for squeezing into stuffed backpacks and keeping things fast and light! Conversely, when prepared ( which was also even more quick and simple than I could have imagined) the meals bloomed into very satisfying portions. I am a pretty big eater and thought I would have no troubles wolfing down the large ( its all relative) 800kcal packs but even I had some laters leftovers. On an energetic day on the hill these would make the perfect recharge dinner.

Cooking up a Blueberry Burst breakfast. Credit @pcolledge

The meals also require much less cooking than I expected which also means they are very quick, easy and light on fuel usage, all of which is great at the end of a long days’ running (or hiking, climbing, trekking, kayaking, ski touring, SUP’ing, canoeing or long distance space hopper’ing!) Basically you just add boiling water to the pack contents and leave for the required time….though in practise I did prefer to bring the meal back to the boil before eating. You can even prepare them with cold water so if your fuel runs out, your stove is playing hard to get or your stormproof matches are losing a battle with gale force winds you can still have a tasty and nutrient rich meal at the end of the day.

credit Will Goodall Copestake. 800kcal Blueberry Burst Breakfast.jpg

I am particularly impressed with just how easy the meals are to prepare – there IS basically no preparation! This is going to be such a joy at the end of long running days during this challenge – I can set up camp by which timeย dinner will have virtually made itself! Finding, carrying and preparing ingredients became quite a chore during my #3PeAksRun and I often missed out on healthy well balanced meals because of it.

Almond Jalfrezi curry. Credit TentMeals

The Tent Meals facebook page is also full of quick and easy recipe idea posts that maximise energy or protein intake for when you can pick up fresh ingredients on your adventures.

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Tent Meals also supply trail mix packs and some base dried ingredients, especially useful if you like to throw an extra handful of veggies into your meal as I do. This makes them a one stop shop for your outdoor adventures nutrition whether you are planning an overnight wild camp or an arctic expedition. No need for any more end of day squashed sandwiches!

credit Will Goodall Copestake. Almond Jalfrezi

 

But don’t just take my word for it –ย  check them out for yourself at TentMeals.co.uk or bring a spoon and catch up with me at dinner time on one of my 1000 summits! (would love it if someone actually did that!๐Ÿ˜)

Happy trails ๐Ÿ‘ฃ

Super Support from the Queens of Flapjack!

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WARNING: this post contains copious amounts of made-up adjectives, excessive exclamation marks and gratuitous flapjack photography!!

I am totally flapperjacked to announce the wonderful squishy hearted folk at Flapjackery are as super amazing as their scrumilicious flapjacks and will be supporting me in my Running the Summits quest.ย  As many of you know,ย  flapjack is my go-to fuel of choice so I am very excited to be powered by some the absolutely finest flapjack in the country, nay,ย  the world! ( I have tested a LOT of flapjack…..(Ellen Cattanach and Val Allport- your homemade flapjacks are still totally brilliant!))

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I discovered my new gurus at the inaugural National Running Show at the NEC in January (tickets are now on sale for 2019!) , but heartbreakingly never got to taste their oatilicious wares as no sooner had the show opened than the entire weekend’s stash of gooey, chewy, flapjack goodness had been snaffled by avid runner fans of the mighty oat! But Flapjackery were not to be beaten, travelling a late night round trip from Birmingham to Tavistock on the edge of Dartmoor back to their kitchen to stock up with a new batch for runners at the second day of the show where remarkably, once again, just a few oaty crumbs remained by the time I made it through the crowds to their stand!

 

Discovering that runners would happily wade their way through a soggy 10k bog run to get their hands on these proper lush treats, Flapjackery recently had a record weekend fuelling runners and visitors at the 2018 London Marathon Expo.

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Flapjackery founders Carol and Sally, both passionate about flapjack (totally understandable!)ย  took an idea 6 years ago and really ran with it. In their own words…

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We take the humble oat and raise it to a luxury level by adding top quality ingredients and a dash of madness to create our range of luxury Devon flapjacks in interesting flavours in huge chunky pieces, with a range suitable forย vegans and lactose intolerantย now available. British oats, locally sourced West Country butter and fairtrade brown sugar are some of the reasons our flapjacks taste so good.

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What’s not to love?good, wholesome, nutritious and lovingly made ‘real food’ fuel – perfect for outdoor adventures!

I will be chomping away on a piece of Flapjackery heaven on every mountain summit, I’d love you to join me though I’m not sure if I’ll be willing to share๐Ÿ˜

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Now, if you are thinking…

‘Where can I get my hands on these flapjacks of irresistibleness?’

as…obviously, you must be,

check out the Flapjackery website. You can try these uberlush treats for yourself by ordering online or they may be attending a show or exhibition near you soon!

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But don’t just take my word for it…reviews of Flapjackery flapjacks are full of words likeย  ย  ‘WOW’ย  ‘AMAZING’ย  ‘GORGEOUS’ย  ‘IRRESISTIBLE’.

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Sorry, but I am all out of mouth watering flapjack photos for now but listen out for the next adventure on this Mountain climbing, downhill windmilling arms, running madness challenge as the time gets closer to start…..Running the Summits!

 

P.S. SSShhhhhh…..nobody tell Patch about the flapjack!

 

My #RunningtheSummits Challenge is raising funds for the Mountain Rescue Teams of England and Wales, The Search & Rescue Dog Association England and Fix the Fells. Please support their incredible, selfless work via my fundraising page atย VirginMoneyGiving.com

 

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‘3PeAks’ Patch, the Pudding Puppy’s Grand Cake Tour

So, a few of you might have noticed, little Patch likes cake…….alot!!! (nothing to do with me, honest…can’t stand the stuff personally! I am certainly never one to equate my Strava calorie count literally into the difference between a slice of shortbread and a double helping of sticky toffee pudding…..nope, not me!)

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Impossible to choose…Rainbow Cake? Coconut & Lime? Courgette & Avocado…really?

Patch began his tour in Wales with a traditional offering of a fine slice of Bara Brith…pretty good run fuel really and delicious with lashings of butter (or so i’ve heard) …and the local Welsh Cakes from Betws y Coed are worth a detour any day of the week!

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Upping the stakes on the next cake break Patch went for this delectable slice of coffee and walnut….his argument being fair once again…nuts are healthy run fuel, there’s fruit on the side and coffee has great ‘perky up’ qualities for any endurance event..fair point well made there, Patch!

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Already in England it was soon time for more cake trials and alongside Esthwaite Water in the Lake District a slice of Lemon soaked Drizzle Cake came highly recommended! Aside from the fact we were outside getting a good dose of fresh air with our dining Patch was effusive about the health benefits of Lemons……something aboutย its many nourishing elements like vitamin C, vitamin B6, vitamin A,vitamin E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein………ALRIGHT Patch, just eat the cake already!!!

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Al fresco caking…watch those ducks Patch, they heard about the lemony health benefits!

Still in ‘Lakeland Cakeland’ we were doubling up on the cake days with this little slice…..a soft, chewy Cherry and Coconut Slice….proper lush! ‘Nuff said!

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Sadly for Patch there were times when I just had no time or appetite for cake (impossible to believe, I know) despite the tempting choices for ever on offer!

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Sorry Patch, we just popped in for a water top up!….wait a minute, Honeycomb Golden Nougat Cheesecake……!

Soon we had made it to Scotland with so many traditional delicious, sweet delicacies… shortbread, tablet, cranachan, clootie dumpling, dundee cake, tipsy laird, irn bru and deep fried mars bars!! Patches choice at the start of the West Highland Way was this gooey, zesty Orange, Ginger Whisky Cake…however, I was completely addicted to the homemade wheaten bread… definitely a taste sensation, and I had to keep returning for more. I would have probably taken some away for later if it wasn’t likely to become a bag of crumbs in my pack, not to mention I had just collected another supply parcel from the post office and my pack weight had bulged by another 1.7kg already! Maybe we needed to start cutting down on the cake?

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Incredible, homemade wheaten bread at the Tea Cosy Cafe, Milngavie…i need the recipe!

With every cake tour extravaganza there has to be an element of judging favourites. This little number at the St Mocha Coffee Shop in Balmaha was a clear winner for Patch and I….. Cinder Toffee & Scottish Tablet Cake…. need i say more?

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The King of Cakes…

Of course this journey was not all about cake. Flapjack was my main fuel of choice and along with a very generous donation of the little oaty treats from the generous guys over at Graze.com many people brought me some homemade varieties to top up the stores on route. Clear stand outs were a wonderfully sticky traybake variation pack with nuts from @SARDAEnglands Val and Brian and a perfect classic recipe plain flapjack from Ellen Cattanach…..thank you soooo much.

 

Sadly our days of burning 6000 calories are now at an end so the cake consumption has to be reined in, but they will all long be remembered…

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A rare moment when Patch is NOT eating cake!

Thanks for reading and I hope you enjoyed the cake pics even if you didn’t get to tuck into the goodies themselves. ย #3PeAksRun is supporting outdoor volunteer charities. If you can spare the PRICE OF A SLICE please donate to Mountain Rescue Teams HERE

 

Patch, step away from the giant mushroom…..that is NOT a cake!!

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Hopeless….

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