Reflections…

Returning home, after a good scrub, some clean clothes, a giant dinner of comfort food and finally putting my feet up I can only now begin to digest the experience of the last 19 days and 18 hours!

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People have suggested I must be feeling ecstatic, euphoric, celebratory and proud but to be honest I am currently feeling a strange sense of calm – an inner peace almost with the relief that I reached my goal and completed the challenge, tinged with a little melancholy that despite the comfort of a warm, dry, cosy bed right now I am no longer on the trail, no longer immersed in the simple act of just keeping moving forward. And despite the foibles of what the weather has been throwing at me I already miss being at its mercy and breathing those deep lungfuls of fresh air.

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Big weather ahead!

Don’t get me wrong I am very much enjoying this reflective mood, the whole journey has been such a whirlwind of activity that it is lovely now to just stop and relive each day in my mind.

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Serene moments up in the clouds!

It does seem like a very long time ago when I was bounding up Snowdon feeling very energetic and strong, I remember wishing that I would feel in such good shape every day but just two long days later I was so exhausted and creaking, my feet red, rubbed and blistered, the worry that I might not be up to this challenge sneaked into the corner of my mind. In the evenings I could barely walk and waking up was even worse but slowly, gradually, my body seemed to get with the programme and each day I began to feel stronger. I still hobbled about like an old woman in the morning but I knew that so long as I didn’t make any sudden movements and made sure  to warm up slowly, soon the engine would be humming and I could complete another day on the trail. I also attributed this recovery to the practice of a good, long stretching sesh at the end of each day and the speedy intake of some protein, generally in the form of a shake and/or protein bar kindly supplied to me by the guys at Clif Bar and MountainFuel.co.uk , thanks guys – life savers! I think I have eaten more protein in the last two weeks than I normally would in about 6 months! I’m also quite impressed with my newly defined quads!

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Hmmmmm…chocolate or strawberry, chocolate or strawberry….?

Day by day was quite a rollercoaster and I never really knew when I set off how the day would pan out, sometimes easier, sometimes tough. At times my backpack would feel comfy and light and at other times I would be swearing profusely at the very same pack and kicking it unceremoniously into the undergrowth. Some days I chatted with lots of different people , occasional days I actually saw no one at all.

Bivvys, Bothies and Bunkhouses!

Towards the final days my legs started to rebel with shin splints, unusual spreading aches, sore tendons and tender heels which created a whole new challenge for my mind – to handle the frustration and fear of being thwarted at such a late stage. I was also a bit suspicious that somehow these physical manifestations may have been directly linked psychologically to the fact that I was so near the end, my mind and body now conspiring against me….ggrrrr!

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Times of trail running pristine perfection!

Even on the final morning I was unsure if I would complete the challenge or have to be satisfied with a ‘2andAhalfPeAksRun’ ( which just doesn’t have the same ring to it does it?!) given the daunting weather conditions on Ben Nevis but I decided to set off and see how far I could get. In the end the fact that I was super over prepared ( gps, back up gps, two maps, compass, recent Mountain skills training course fresh in my mind (thanks Carol Emmons) and even the correct bearings to find the way off the summit in total whiteout!) gave me the confidence to keep plodding on through the brutally buffeting wind and lashing rain slicing like shards of glass against my cheeks, divining each cairn shrouded in the swirling cloud to reach the very top which was a genuinely exhaltant, if cold and wet, moment.

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Jubilant spirits heading into Glencoe!

The highest mountain in Britain reached all the way on foot from the highest mountain in Wales with a little evening jog over the highest English mountain on route….the ‘3PeAksRun’ in the bag! All that remained was to get down off this majestic wintery rock without breaking my ankle and we could call it a wrap! (I did slip over three times on the wet rocks of the descent, my trail shoes by now split, worn almost smooth and held together with some gaffa tape…not advisable!)

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Bleak summits!

A wee soggy traildog, Patch, and I made it to the warmth and welcome of Glen Nevis Youth Hostel wet, tired, hungry and dirty but very very content….the perfect end to any adventure!

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One soppy Patch Puppy ( he’d definitely be shivering if he had a central nervous system!)

One of the best parts of this adventure has been the incredible people I have met or been in touch with along the way. I have been so touched by the kindness and support of those who have come out to meet me, run along with me, brought flapjack or cake or posted endless encouragement via the social media pages. Your support, encouragement and advice has brightened dull days and motivated me throughout. I met many lovely people along the way too who despite being in the midst of their own adventures took my challenge to heart.

Although this was technically an ‘ unsupported’ challenge in that I was without a support crew to take care of logistics and be on hand along the way I have actually received massive amounts of support by all those who have followed and shared this adventure and I bow to you all with a huge THANK YOU and boundless gratitude.

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Patch having a bit of Search Dog bonding time with the lovely Tess!

Massive Thank Yous toos! to everyone who has donated so far to the Mountain Rescue Teams, Search and Rescue Dog Association England and FixtheFells whom the #3PeAksRun is supporting. I am now over two thirds of the way to my fundraising target and will continue to try to reach it ( My fourth mountain, if you will!). Please help if you can by donating a little here at my VirginMoneyGivingPage

EVERY PENNY DONATED GOES DIRECTLY TO THESE WORTHY CAUSES!

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Patch and I are now enjoying some serious shut eye…..see you later 👣🐾

 

 

Countdown Is On!

Only 1 day to go til the start of my (in the words of BBC Radio Lancashire)  ‘totally bonkers’ 3PeAksRun!! 

So with hours to go to my monster Challenge with a capital ‘C’, how am i feeling? Ready? Prepared?
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Weather forecast for August in Britain…..check👍
I am not an athlete, really,  just your average, everyday, person( OK,with a slightly unconventional lifestyle, its true) and a below average runner its fair to say, though i know some of you are saying ‘yeah yeah, sure you are’ but honestly, its true!
Ultra Running and challenges such as this though are about endurance and if theres one thing i do well its endurance. i.e the sheer stubborn – mindedness to just keep going! When it hurts, when its miserable, when you’re too hot, too cold, hungry, tired or can’t really breath I can just keep moving. Fool…you might say…and you’d probably be right!
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Kit, good to go…..how am I supposed to run with that lot!! Can you spot my mobile physio…. tennis ball Dave?
Physical readiness?  I have a sore hip, little niggle in my right achilles ( thats a totally new one) , very tight left calf ( not sure what it’s problem is) and sitting in the back of my mind the omnipresent fear of shinsplints, particularly those born of the dreaded ‘stress fracture’ possibility (hereforeafter referred as ‘that which must not be named’) Coupled with the fact that i struggle to climb up four steps if I need the loo in the middle of the night onboard the boat i have to wonder if i am really cutout for this!….oh, and half a toenail came off a couple of days ago which is now really sore!!
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Accommodation sorted…..check 👍 
Fortunately, i believe ( or just naively convince myself) that these last minute irritations are mostly just a figment of my over active imagination trying to convince me to just crawl into the duvet with a selection of chocolate bars and watch Netflix for the next three weeks…..how unadventurous my brain can be at times! Come on head, get with the program!
Talking of super tasty sweet treats check out the amazing selection of energy goodies the generous people over at Clif Bars have sent me….i’ll be way too energized to be crawling under any duvets after that lot!!
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Energy in abundance….I notice ‘3Peaks’ Patch is snaffling my crunchy peanut butter favourites! 
Then, there are the crazy flapjack loving folk at Graze .com who have very generously provided me with enough flapjack to get me all the way from Wales to Ben Nevis! Brilliant!!
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Hmmm….once again, Patch is guarding my favourites – honeycomb flapjacks….there’s going to be trouble! 

 

So, in less than 24 hours I’ll be off to Wales to face my first summit, the mighty Snowdon…..Follow on Facebook at 3PeAksRun – The Long Way Up to track my progress
and see what Patch gets up to!👍👣🐾
Remember, you can support the amazing charities I am running for
by donating a little if you can.
Thank you 👣🐾

 

so…… just need a nice soak in the bath and an early night……*#$!@ it’s already after 11pm! #hownottoprepareformonsterchallenge

‘Bonkers’ 3PeAksRun on the BBC!

Well i was very lucky this week to be contacted by not one but two BBC Radio Stations. BBC Radio Cumbria and BBC Radio Lancashire both invited me to chat about my imminent 3PeAksRun live on their Breakfast Shows.

Though completely terrified of saying something incredibly stupid live on air the presenters were very friendly and wished me well, even though they thought i was completely bonkers taking on this humongous challenge!

I will be jogging on through both of these regions in the next couple of weeks and hope to pop into the studios to say hi again ( now i am an experienced interviewee, of course😉)

If you missed it you can still catch the interview – just click OnAirHere . Scroll to 2hr24mins (or, if you have some free time,enjoy the entire Breakfast Show – choice is yours)

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Introducing 3PeAks Patch

After my incredible weekend amongst the inspiring folk at the Search and Rescue Dog Association England I felt a fair scoop of ‘enviousness’ of the owners and handlers of such fabulous dogs and the incredible bonds between them. But as much as i love our furry friends my lifestyle – splitting my time between life on a boat and living in a ‘nano campervan’ is totally non-conducive to responsible dog ownership!

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Then I discovered Patch . My new ‘trail runners best friend’ – an extremely low maintenance pet substitute mascot with aspirations to become a Search and Rescue Dog trainee….hmmm, good luck with that, Patch!

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3PeAks Patch….potential Search Dog trainee?….hmmmm

This miniscule traildog is not without his charms, he has already proven quite a hit around the boat and is about to get into all kinds of mischief,  i can tell.

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Overdoing it on the post run treats!

Little Patch will be joining me on my 3PeAksRun Challenge,  and weighing in at 36 grams (less than a small flapjack) I have agreed to find him a comfy spot on my backpack as his tiny legs will struggle to keep up…even with me! (and even if he could actually move them!?)

You can use the follow buttons below to keep up with Patch’s (and my) adventures and see what trouble he gets himself into. He may look clean and smart now but just wait til he gets to the top of Snowdon!

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My new traildog buddy…3PeAks Patch

Paws on the Moors

20170723_153937So, after dragging a spade up a mountain with the intrepid Fix the Fells crew what new adventures could be in store on a weekend with Search and Rescue Dog Association, SARDA England? Well, a good bit of rolling about in the bracken as it turned out!!

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Brrrr….glad I joined a summer training meet!

Eager to learn about the work of SARDA England I recently joined the team on a National Training meet in the beautiful countryside of Northumberland. And if I thought it was a long journey from the Lancashire coast, spare a thought for the Dartmoor team who travelled all the way from Plymouth! But commitment and dedication knows no bounds to this (in their own words) eclectic, ‘dog mad’ group who are all unpaid volunteers, giving their time and courage to help others who become lost, injured, trapped or go missing.

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Exuberant young Search Dog, Angus kept us all on our toes

As a National Training meet, there were many handlers and dogs from all over the country and all at various stages of their training – from puppies starting out their journey with obedience training and socialising to graded, operational dogs keeping their skills refreshed. Making the grade as a Search Dog is a long process with a lot of work, but one which is thoroughly enjoyed by dogs, handlers and trainers alike. Though not without frustrating moments – one young dog fluffed a skills test when the examiners were watching but then went on to complete it perfectly when the score sheets were put aside! I’m sure we can all relate! But that is what these weekends are all about – an opportunity to learn and practise in new and different environments, share information and knowledge, as well as the opportunity for a good catchup with fellow SARDA members over a pint at the local pub.

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Search Dog Shola keen to show off her skills

The social scene was fantastic. Accommodations were ‘back to basics’ with team members laying out sleeping bags on the floor of the village hall, pitching tents on the front lawn or sharing a campervan with a lively collie or two. We patiently queued for the showers each day with towels and toothbrushes in hand. No airs and graces here! Each morning there was a bustle of brews and bacon butties aplenty kindly cooked up by Val, Brian, Kath and Ian to get everyone’s day off to a great start. Then there was a quick team brief before ‘deployment’ to the hills for the various training activities.

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Search Dogs train for around two years before reaching operational status and there are no guarantees. A handler must have already been a fully trained and operational member of a Mountain Rescue Team for a minimum of a year before beginning the process of training with their dog and it is recommended to start at the puppy stage as some of the obedience training is specific to Search and Rescue work and the pups also have to quickly learn to quell their interest in livestock – not good practice on a live search for the dog to go hareing off after a sheep! A ‘stock test’ is one of the first assessments they will have.

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Early training days…

Then follows several stages of training and assessment to develop the skills required to be an effective Search Dog, and its not just about the dogs – handlers learn many skills relating to how to determine search areas and carry out effective searches as well as how train and get the best from their dog – this is totally a team effort!

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Handlers Ian, Mark, Paul, John and Bill with newly graded Search Dogs Ollie, Abbie, Flo, Shola and Angus

It is a huge commitment and prospective handlers also have to accept the fact that not all dogs make the grade. Some might not be suited to the work, not retain enough interest or simply not reach the standard required to pass the final assessment and these guys accept that its possible their dog might not become a working colleague but simply remain a loyal and faithful friend. And the team are certainly mad about their dogs! No where else have I witnessed 6 foot plus, burly men leaping about in the undergrowth and whooping like a child to reward their hard working four legged friends!

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Young trainee Wynn taking a breather

Training involves alot of ‘play’ for dogs and handlers alike. SARDA trainers explain..

All of our training is undertaken with praise and rewards for the dog. Some are happy to work for their squeaky toy while others prefer food!

The training encourages the dogs hunting instinct and they use ‘air scenting’ to find their ‘prey’ i.e. a prone human. No matter how much you scrub in the shower with YlangYlang and Jojoba or douse on the aftershave a dog can detect your human scent (almost literally) a mile away. Depending on the breed they can smell up to 100,000 times more effectively than we can, can pick up scents 14 metres underground and can even smell human fingerprints that are a week old. That said, after Saturday nights’ barbecue I think the dogs were most enjoying the smell of sausages and steak that was eminating from everyone’s pores!

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Search Dog Tess has just picked up the scent of last nights sausages!

Of course,  for all this searching to be successful the dogs need somebody to find and this is where the kind, volunteer ‘dogsbodies’ come in. And on Sunday morning  I was excited to get a opportunity to join in. Suitably lathered up in Avon ‘Skin so Soft’ to keep those pesky midges at bay, four of us ‘bodies’ were led to our individual hiding places in the woods. I struck gold as my patch was right next to a huge covering of wild bilberry so I had a fresh fruit buffet on tap. Shuffling down into my bivvy bag and camouflaging myself with bits of bracken I was also happy to discover that the forest floor was extremely comfortable. The trainers kept us informed via radio as to what was happening and as each dog began its test we were all routing for them to do well. As a dogsbody your simple task is to shuffle down into the undergrowth, blend in behind a rock or maybe perch up a tree if you are blessed with that kind of agility, and then wait. There can indeed be a good bit of waiting so some snacks, a hot flask and a book of crosswords might come in handy. As a respite from all the relaxing in your bivvy with a good book, every so often one of the dogs will find you, perhaps letting you know with a sloppy lick, then ‘indicating’ to their handler and leading them to your position. If the dog is still in the earlier stages of training then its your job to make a big fuss ( you are in fact, highly encouraged to ‘ham’ up this part as much as physically possible!) and reward your ‘rescuer’ with his or her favourite toy, for which they go completely bonkers….and I mean, seriously, bonkers.  ( Not disimilar to my own reaction when unexpectedly faced with a giant slice of cake….for example)

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Dogsbody John having a tug of war game with Search Dog Blitz

The role of a ‘Body’ is invaluable to the training and volunteers are often found amongst family, friends and potential handlers but there’s always a need for fresh dogsbodies. No specific skills are required, perhaps a penchant for playing hide and seek and a willingness to leap about, play tug of war with exuberant canines and generally make a bit of a fool of yourself. A DogsBodies’ safety is paramount and you are issued with a radio to keep in contact with trainers who will allocate and monitor your position and even keep a tag with your name on to make doubly sure no one gets left behind when the hide and seek is up! If this sounds much more like the kind of weekend activity you’d like to have a bash at every month or so instead of wandering around Sainsburys complaining about the price of bananas yet again check out the link below for more info and how to get involved.

 

At the end of a long day in the outdoors there is always time for some well earned R&R in the local pub while the dogs take a nap back at base, dreaming about their favourite toy, no doubt. Handlers, trainers and dogsbodies alike certainly enjoy a lively bit of banter and story swapping.

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Search Dog ‘Ollie the Collie’ taking his preferred style of chill out time

This kick back time is also very important I think as the work they do can be very demanding and stressful at times and yet, outside all the tall tales of training mishaps the team are very modest about what they do and the people they have helped in live search situations.

I was very privileged to be able spend time with these amazing folk and their dogs. It was a fantastic weekend with lots going on and plenty of laughs. They were a super positive and welcoming crowd who had me very quickly initiated into leaping through the heather, calling and waving chew toys over my head without self conciousness (well, not too much, anyway)! The dedication of the team is also very inspiring. There is a lot of work involved, not only through the training but also after becoming operational. Being on call at all hours of the day and night, going out on a search in sometimes very harsh conditions as well as keeping the dogs skills and fitness up is all in addition to the regular daily responsibilities of work and family life for these generous individuals who recieve no income for their commitment and sacrifice. These people are truly passionate about what they do and I applaude them all. Please, please support them by donating a little at Sponsor 3PeAksRun

Search Dogs can be used in many situations and quite often in urban environments to locate vunerable or elderly people with mental health difficulties, or people who have gone missing in emotional circumstances. You never know when you or a family member may need their help.

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Handler Bill Batson with experienced Search Dog, Glenn

At SARDA England there are currently 33 graded dogs and handlers on the callout list and a further 15 in training with 20 supporting dogsbodies. Please help me support their selfless work by sponsoring my 3PeAksRun at virginmoneygiving.com/3PeAksRun.

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If you are curious about becoming a dogsbody find out more at SARDA Dogsbodies  # getinvolved 

 

Thanks so much for taking the time to read this blog. Happy trails😁 And dont forget… #getoutside

See you soon👣

 

 

 

Spades and Brooms on mountain summits!

Always an advocate of trying new experiences, summiting a Lakeland Fell hauling a spade and broom along was certainly a first for me on my recent day with a team of Fix the Fells volunteers..all in a days work for these guys!ftf colour cmyk

Just an hour before our prearranged meeting time, I peeked out of my soggy tent to see nothing of the nearby fells but swirling grey cloud and sheets of rain. Keener to stay snuggled up in my toasty warm sleeping bag than try to extricate myself from my tiny one-man tent onto the sodden grass beyond I wondered what the cutoff level of discomfort might be for the Fix the Fells team to decide to hang up their gaiters and retreat to the warm and and cosy interior of the village pub or cafe for copious amounts of hot tea and homemade cake uttering promises of returning to the fells just as soon as the sun was shining again , everyone was volunteering for this after all! But it turns out, these are no fairweather fell goers, rather, a hardy bunch of outdoorsy folk whose attitude to our fickle British weather is that if the National Park Rangers went out in all conditions then so would they!

Repairing and maintaining our ancient network of mountain paths is an all-weather task. A combination of millions of pairs of walking boots, the weather and gradient means erosion is a constant problem. Our path work reduces erosion scars and also helps protect the ecology and archaeological heritage of our beautiful landscape.

Fix the Fells are celebrating 10 years of volunteering, a decade of dedication. In fact, their level of commitment and dedication humbled me more than once during that day.

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Introductions made, I took custody of my ‘on loan’ trusty spade and broom, unsure of what exactly what exactly I was supposed to do with them, and along with the team headed up the path towards a brooding Place Fell. Our mission for the day was glamorously referred to as a ‘drain run’. Spade and brush in hand I was a little confused but all was soon expertly explained. The drains along the paths help the water continue on a natural course rather than using the path itself as a quick route downhill, damaging the path and causing further erosion or even washing away the path completely in heavy rain. Volunteers completed 493 ‘drain run’ days last year carrying out minor maintenance and repairs and clearing debris.

We soon arrived at the first drain and it became immediately apparent to me that this was more technical than I had initially imagined. It certainly didn’t seem in any way obvious to my untrained eye if, where and what might need doing to maintain a happy drain. But as the day went on and the number of drain encounters chalked up I gradually began to understand how to identify the problems and how to remedy them, doing a very fine job of clearing out a very clogged, muddy and smelly drain by the end of the day ( if i do say so myself!)

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Other maintenance tasks on our day in the hills involved picking up litter and cleaning pitching. (the large stones and rock slabs that make up sections of path and/or steps) Keeping this clear of loose rocks, stones and debris makes it much safer and easier to walk on and therefore more inviting than the surrounding ground which helps to reduce and prevent erosion. This was something my obsessive inclination for cleaning could really get enthusiatic about and my designated pitching was certainly very vigorously brushed to a standard at which you might be able to eat your rehydrate, boil in the bag dinner off it.

Volunteering with Fix the Fells is not all about getting wet and muddy though. Hard work but lots of fun it is a wonderful and productive way to spend a day in the hills with a group of diverse yet like minded people seeing parts of the Lake District you may never have been before and giving something back to the outdoor environment we all love and enjoy. The pace and work was always steady, there was always time scheduled in to stop for a brew and picnic lunch and as i worked and spoke with a different group member throughout the day I also realised it is a wonderful opportunity to make and catch up with fellow volunteer friends as well as meet new people. The volunteer group on any particular day can include regular volunteers who have been involved for several years to new recruits still working through their training program or complete first timers like myself staring at a drain with a somewhat confused look on their face. The pool of volunteers indeed spans all ages and backgrounds with a wealth of experience in a variety of outdoors pursuits from keen walkers to outdoor instructors, National Trust Wardens, National Park Rangers and Mountain Rescue Team members.

Anyone interested in volunteering with Fix the Fells has an opportunity to go along for some ‘taster days’ , similar to the day I spent, to meet other volunteers and discover what the work involves. After this, comprehensive training is provided in the practical skills of path maintenance, first aid and navigation as well as training in the whats, whys and hows of carrying out the various work required. A minimum annual commitment of 12 days volunteering is required but many volunteers far exceed this, some out on the fells more than once a week in all seasons. Car parking permits and a travel allowance within the national park is also provided to minimise costs to the volunteer and all training is included. It is also a fantastic opportunity to learn many new skills working with National Trust Wardens and National Park Rangers.

One of the most valuable and perhaps often overlooked aspects of the teams work that day to me was simply their presence on the fells. Many walkers commented and asked what they were doing and thanked them for their efforts. I felt this was invaluable for raising awareness and encouraging responsible behaviour outdoors – I think someone is far less likely to discard that sweet wrapper or cut that corner in the path when they witness volunteers giving their time to pick up litter and work on the paths in all weathers and with enthusiasm and positivity, and have an opportunity to learn why the work they do is important and necessary. Fix the Fells volunteers are definitely great ambassadors for the outdoors and inspire and encourage us all to be more appreciative and protective of our precious and beautiful, great outdoors!

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The fantastic team I had the privilage to spend the day with. And the sun finally came out just in time to enjoy a well earned cuppa! A huge thank you to volunteers David, Wendy, Steven, Chris, Mim, Ann, Andy and Claire for welcoming me so well. You guys rock!

If you want to find out more or are interested in becoming a volunteer for Fix the Fells you can find more about what’s involved HERE or contact them at info@fixthefells.co.uk

Happy Trails!

How else can you help?  Sponsor my 3PeAksRun here and support their work!

 

 

New Puppy Recruits!

This month saw the welcome of some super cute recruits to SARDA England! New, potential future Search and Rescue Dogs attended their first national training meets. And it was ‘awwws’ and paws all around!

 

But after all the puppy cuddling its down to serious business. Puppy training initially involves socialising, basic obedience and familiarisation with stock animals. But as they progress SARDA England’s search dogs are trained to ‘Air Scent’, this means they do not as a general rule track the missing person.

The dogs will react to a human scent being blown towards them by the wind or air currents. In bad conditions a dog can cover large areas of ground in the search for a missing person.

The dog is very sensitive to any human scent it finds and will immediately follow that scent to where a human is located. It will then indicate to its handler to let them know it has had a ‘Find’

How do the trainers gain the dogs interest to become search dogs?

 

All of our training is undertaken with praise and rewards for the dog. Some are happy to work for their squeaky toy while others prefer food!

 

Search and Rescue dogs don’t only work on the fells and mountains. Dogs help to search for missing people in a variety of circumstances.

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Just a few days before Christmas in Cornwall, search dog Blitz found a missing 51year old woman in critical condition in deep undergrowth after spending two cold nights outside. She was treated by rescuers before being passed to the ambulance service.

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Please can you spare the price of a chew toy to support the invaluable training of these incredible future life savers?

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 Please support the work of SARDA England by donating at virginmoneygiving.com/3PeAksRun

 

Thank you 🐾

 

3PeAksRun is a Winner! – Next Adventure Challenge 2017

Woohoo.. i am totally thrilled that my little run was deemed interesting/ insane enough (delete as applicable) to be chosen as one of the 2017 Next Challenge Grant winners. This is a fantastic initiative by award winning adventurer and Guinness World Record holder Tim Moss who has completed many expeditions from mountaineering to round the world cycling.

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The 3PeAksRun is entirely funded by myself so this grant is really helping me to meet some of those costs. I was already absolutely ecstatic to make it to the shortlist and enjoying a rucksack load of information from Tims’ website http://www.thenextchallenge.org aimed at encouraging people to live life more adventurously. You can find help, advice and articles on now to plan your next adventure whether it is a challenge of expedition proportions or taking the kids on their first wild camp. Want to get a comparison or review of the best camping mats or stoves? Or why merino wool is the best fabric choice if you want to avoid being too smelly on your adventure!?

Now in its third year the Next Challenge Grant is funded by Tim himself and other well known adventurers – big shout out to @AnnaMcNuff , without whom i wouldn’t even have been aware of this grant and to @EliseCDowning who has also been a big inspiration behind my 3PeAksRun! There is also a crowdfunding aspect with great support from the public making small £3 donations to help others realise their dreams. Huge huge thanks to everyone involved in supporting this grant!

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Thinking of your own Next Adventure? Check out the website and start planning for 2018!  Have a look at all this years winners here…

http://thenextchallenge.org/winners-2017-grant/

 

Up and Running…

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Whew…..first part of the challenge – route planning, logistics, setting up social media, blog and charity giving site finally completed…..the small matter of running 505 miles whilst climbing three mountains should be a piece of cake from here on…..talking of cake here is my super easy recipe for power flapjack bars that can be made easily with only a camping stove (did i mention i spend alot of my time living in a camper van!?) I will also be camping at some point during my challenge run and needing to replenish flapjack supplies, obviously!….

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  • 250g Rolled Oats
  • 125g Butter
  • 2-3tbsps Golden Syrup
  • Bar of your favourite chocolate (dark chocolate is best)
  • 50-100g of your preferred trail magic – crushed nuts, raisins, chia seeds, sesame, dried cranberries, toasted almonds….the world’s your wigwam..

Melt the butter slowly with the golden syrup in a pan over a low heat. (I removed the usual sugar from the standard flapjack recipe as it just doesnt need it, these are sweet enough,  with a kick of energy without getting a heady sugar rush). When fully melted and warm, add the rolled oats and give it a really good mix. Now is where you can get creative…mix in a handful of your favourite trail mix items- finely chopped nuts and dried fruits, seeds  etc- you can vary these to provide different flavoured flapjacks.

Separately, chop up the chocolate into small pieces and melt in a bowl over a pan of boiling water. (Never try to melt chocolate directly in the pan – it will burn, which is not only a tragic waste of chocolate but a pain in the tentpeg to get off your camping pan!)

Finally, mix the melted chocolate into the oaty, nutty, fruity mix and bind it together well. You can now shape it into your preferred snack shape and size – bars, patties, cubes or balls. Wrap these individually in cling film to hold together and protect you and everything around you from chocolaty sticky goo while they cool and set. Warning- this part is a bit messy.

They will set overnight in a cool tent though perhaps store them further away if there is a possibility of bears in your camp ! These power flapjacks dont need to be baked and when the chocolate resets they hold their solid form perfectly for your rucksack picnic the next day or three…..lush!

3PeAksRun Supported Charities

A little bit more about the incredible work of the inspiring volunteers who give their time and skills to help people in need, save lives and protect our beautiful outdoor places for us all to experience and enjoy.

 

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Fix the Fells

Protecting the spectacular Lakeland fells through maintaining and improving paths, reducing erosion, helping to protect local ecology and heritage and improving water quality. Find out more about their great work and how you could get involved here . Remember to come back to this site to help out with a donation

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Lochaber Mountain Rescue Team 

The LMRT are one of the UK’s busiest mountain rescue team attending around 90 callouts a year, the majority on Ben Nevis itself. The team are all unpaid volunteers who sacrifice their time and safety to help others. Find out more about their incredible commitment here . Remember to come back to this site to help out with a donation

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Wasdale Mountain Rescue Team

The team of 40 fell going volunteers and several base operators have been assisting people in the western fells of the Lake District, including on England’s highest mountain, Scafell Pike, for almost 50 years. Their mission is to save life and alleviate distress in hostile and mountainous areas. You can find out more on their website here. Remember to come back to this site to help out with a donation

 

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Ogwen Valley Mountain Rescue Organisation

Ogwen Valley Mountain Rescue Organisation (OVMRO), or Sefydliad Achub Mynydd Dyffryn Ogwen as they are known in the native Welsh language (easy for them to say!) is a voluntary mountain rescue team responding to incidents in the northern Snowdonia region. Another busy team, they are on-call 24 hours a day, 365 days a year and are very proud of the voluntary tradition of the mountain search and rescue service. Team members are all mountaineers with vast local knowledge and first aid training. Have a look at their great work hereRemember to come back to this site to help out with a donation

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SARDA

Search and Rescue dogs are employed in a wide range of scenarios to locate missing people, in the mountains, moors, countryside, towns and villages as well as on collapsed buildings or in water. With their amazing sense of smell, speed and agility these remarkable dogs can typically do the work of 20 foot searchers and many more in poor conditions or at night. Find out more about them here . Remember to come back to this site to help out with a donation

Please support the incredible work of these volunteer charities by donating a little if you can…click this button